In this MetaWell Podcast episode, the hosts continue their conversation, diving into how to build emotional well-being by using emotional resilience. They offer tips and answer questions, providing viewers with the keys to mental wellness and better resilience habits. Tune in to discover how to strengthen your emotional foundation.
Dr. Adam Froerer and Cecil Walker explore the powerful role of self-narrative in shaping our sense of wellbeing. From cultural messages to personal identity, they unpack how the stories we carry influence how we see ourselves and what it takes to rewrite those stories with agency, honesty, and hope.
If you've ever questioned who you are or where you're going, this episode offers fresh insight into becoming the author of your own wellness.
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