Therapists Dr. Adam Froerer and Cecil Walker dive into the big question: What is wellbeing, really? With humor, insight, and personal stories, they set the tone for a podcast that looks at wellness from every angle: emotional, physical, financial, social, spiritual, and more.
Wellbeing is a process, not a destination. It’s about becoming, not just being.
Fixing problems ≠ Creating wellness. True wellbeing requires proactive effort, not just reaction to struggle.
You define your wellness. It’s self-determined and holistic—physical, emotional, financial, and beyond.
Hope is central. Focusing on what could be brings energy, joy, and direction to life.
Sustainable wellness is infrastructure, not fire-fighting. It’s building systems that keep you well over time.