In this episode of The MetaWell Podcast, Dr. Adam Froerer and Cecil Walker explore why true wellbeing is less about solving problems and more about how you live. From proactive wellness to relational growth, they challenge the self-care status quo and dive into how culture, connection, and consistency shape the life you're building—not just the symptoms you're managing.
Wellbeing is a lifestyle, not a quick fix. It’s ongoing, intentional, and relational.
Self-care isn’t just solo-care. True wellbeing is connected to others, culture, and community.
Prevention > reaction. Investing in wellness now can prevent deeper issues later—just like maintaining a car.
Culture influences wellness. Our backgrounds shape how we define and pursue wellbeing—and we have to choose what serves us.
Small choices add up. Walking instead of driving or eating mindfully may seem small but build into a different life over time.